Everything you need to know about building muscle, gaining mass, and crushing the competition.

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A quick glance at the calendar and it hits you…summer is almost here. If you’ve been training hard, eating well and hitting your cardio, you’re probably psyched that it’s bathing suit time. If you haven’t, it’s time to get started! We’re going to try to help by giving you some tips on how to slice up that physique, be leaner and meaner, well, maybe not meaner, in the next 6 weeks so you can enjoy the great weather before it’s time to get out the winter clothes you just packed

For I.F.B.B. professional bodybuilder Bob Cicherillo, the year 2002 will always be remembered as his breakout year. Bob’s sophomore season began with him taking second to Darrem Charles at the inaugural Southwest Pro show and earning his first Mr. Olympia qualification. Two weeks later, Bob went back to hometown New York to mix it up with 30 other elite pros at the prestigious, ultra-competitive Night of Champions. When the dust settled, Bob had avenged his Texas loss to Darrem, beating everyone except monster Markus Ruhl. Now, he prepares to fulfill