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Before you ask yourself, “How much protein can your body absorb before it’s too much?” you will want to understand the importance of proteins. Proteins were first mentioned by a Dutch chemist named Gerardus Johannes Mulder but weren’t named “proteins” until 1838. The large molecules, which consist of amino acids, are needed by our cells to function correctly.Most of us know that getting enough protein in our diet is important, especially when you live an active lifestyle. The function and structure of your body depend on these molecules. Your body’s

A quick glance at the calendar and it hits you…summer is almost here. If you’ve been training hard, eating well and hitting your cardio, you’re probably psyched that it’s bathing suit time. If you haven’t, it’s time to get started! We’re going to try to help by giving you some tips on how to slice up that physique, be leaner and meaner, well, maybe not meaner, in the next 6 weeks so you can enjoy the great weather before it’s time to get out the winter clothes you just packed

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