Everything you need to know about building muscle, gaining mass, and crushing the competition.

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Diet and exercise are a vital part of self-improvement if you want to get fit, gain lean muscle mass, or lose weight. However, it’s not as simple as saying ‘exercise.’ You have to know what your fitness goals are and what you’re willing to commit to, as well as what your body can take before you start an exercise regimen. We'll give you some rough ideas on answering the question of how often should you exercise, as well as what you should do. However, the ultimate authority is your doctor. Always consult

You’ve worked hard, lifted the weight, put in the hours, trained to exhaustion and gone back for more. Now it’s time to get ripped and shed excess fat and water weight. Maintaining those hard earned gains while getting down to a lean body fat percentage is a tricky balance of calories, exercise, supplements and hydration. Whether you’re trying to get lean for a competition or a photo shoot, or just to be the best you can be, here are some tips for getting lean, getting ripped and getting psyched about