Everything you need to know about building muscle, gaining mass, and crushing the competition.

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Diet and exercise are a vital part of self-improvement if you want to get fit, gain lean muscle mass, or lose weight. However, it’s not as simple as saying ‘exercise.’ You have to know what your fitness goals are and what you’re willing to commit to, as well as what your body can take before you start an exercise regimen. We'll give you some rough ideas on answering the question of how often should you exercise, as well as what you should do. However, the ultimate authority is your doctor. Always consult

It kills me every time I see it. One person after another shows up at the gym, raring to go. They check in at the front desk, put their gear away and make a beeline for the cardio equipment. Somewhere between 20 and 60 minutes later they drag themselves off that treadmill and on to the gym floor to start the weight training portion of their session. This may be the most common training mistake I have seen in roughly 15 years of training in gyms from New York to

A quick glance at the calendar and it hits you…summer is almost here. If you’ve been training hard, eating well and hitting your cardio, you’re probably psyched that it’s bathing suit time. If you haven’t, it’s time to get started! We’re going to try to help by giving you some tips on how to slice up that physique, be leaner and meaner, well, maybe not meaner, in the next 6 weeks so you can enjoy the great weather before it’s time to get out the winter clothes you just packed