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It kills me every time I see it. One person after another shows up at the gym, raring to go. They check in at the front desk, put their gear away and make a beeline for the cardio equipment. Somewhere between 20 and 60 minutes later they drag themselves off that treadmill and on to the gym floor to start the weight training portion of their session. This may be the most common training mistake I have seen in roughly 15 years of training in gyms from New York to