Everything you need to know about building muscle, gaining mass, and crushing the competition.

Follow Us

About Brian Major Titles: 2004 IFBB North American Bodybuilding Championships, Light Heavyweight and Overall Champion Birthdate: September 20, 1974 Height: 5-3 Contest Weight: 190 Off-Season Weight: 220 Starts preparing for a contest 5 weeks out PreContest Training Brian trains 5 days per week when preparing for a contest on the following schedule: Monday: Chest, Light Triceps, Calves Tuesday: Quads, Hams Wednesday: OFF* Thursday: Delts, Abs Friday: Back Saturday: Arms, Calves, Abs Sunday: OFF Brian definitely favors a lower set approach, preferring to get more blood volume in the muscle by using higher rep schemes. "I will usually do three movements per bodypart, but only three sets of each movement. I