Everything you need to know about building muscle, gaining mass, and crushing the competition.

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You’ve worked hard, lifted the weight, put in the hours, trained to exhaustion and gone back for more. Now it’s time to get ripped and shed excess fat and water weight. Maintaining those hard earned gains while getting down to a lean body fat percentage is a tricky balance of calories, exercise, supplements and hydration. Whether you’re trying to get lean for a competition or a photo shoot, or just to be the best you can be, here are some tips for getting lean, getting ripped and getting psyched about