Best Protein for Women: The Ultimate Protein Powders Revealed
Move over, men. You’re not the only ones looking to add protein supplements to your diets. More and more women have found that adding protein powder to their diets helps them to lose fat, build lean muscle, and improve strength. However, finding the best protein for women can be a nightmare, especially when many have unnecessary ingredients and far too many calories.
Luckily, we’ve got some options for you. Each is the perfect mix that is low in calories and sugar, but high in protein, BCAAs, and other essential vitamins and minerals.
THINGS TO CONSIDER IN YOUR SEARCH FOR THE BEST PROTEIN FOR WOMEN
When choosing the best protein for women, you need to consider several things. Choose a protein powder that is specific to your needs. You may want to consider the type of protein used, as well as added ingredients and sugar content. Keep all this in mind, and you will end up with the best protein for women perfectly designed for you.
The base of the protein powder you choose may make all the difference in its success. There are benefits to choosing both a whey protein and a plant-based protein, and they all depend on your personal needs when choosing.
Whey protein is the most popular type of protein powder for both men and women. It’s a highly digestible milk-derived protein full of essential amino acids. Whey protein powder promotes weight loss, enhances lean muscle growth, and serves as an excellent meal replacement. The amino acids in whey protein speed muscle recovery and reduce potential muscle damage.
Plant-based proteins are often from a variety of protein sources. These include peas, pumpkin seeds, rice, chia, hemp, quinoa, and flax. Many plant-based proteins are a great option for vegans or those who cannot tolerate whey. Some plant-based protein does an excellent job in improving power and strength as well as increasing lean body mass. Just be sure to choose one that has plenty of vitamins and minerals as well as amino acids to help muscle recovery.
Make sure you choose a protein powder with the fewest ingredients. Many products can be full of preservatives, artificial coloring, chemical additives, and other junk your body does not need. Read each product label carefully to ensure you are choosing the best protein for women.
Some protein powders are sweetened with corn syrup and fructose to create their sickeningly sweet flavor choices. If you want to avoid an accidental dessert, look for protein powders with fewer grams of sugar. You can also choose the best protein for women that contains natural no-calorie sweeteners like stevia. Many use sucralose as well, so if you don’t mind ingesting an artificial sweetener, this may be an excellent choice for you as well.
Adding protein powder to your diet may not be necessary for every woman. Those who live an active lifestyle and are looking to build muscle can benefit from a boost in protein. However, many women get enough protein in their diet by merely eating protein-rich foods like eggs, meats, beans, and nuts.
HOW TO USE THE BEST PROTEIN FOR WOMEN
If you are ready to try one the best protein for women options but are unsure how to incorporate them into your diet, worry no longer. Protein powder is easy to add to your diet. It is perfect for busy women on the go, looking for a healthy snack or meal replacement.
WHEN TO CONSUME PROTEIN POWDER
If you are using protein powder to speed muscle recovery, be sure to consume it as soon as you can after a workout. You can also have a protein shake before your workout, but be sure not to get too full.
If you are consuming protein powder as a way to lose weight, then you may use a protein shake as a meal replacement. Often, a protein shake is a great way to curb your appetite later in the evening instead of indulging in calorie-rich desserts.
WAYS TO CONSUME PROTEIN POWDER
There is virtually no limit to how you can consume protein powder. You can blend it up in a shake with milk or fruit. Mix a serving into a cup of yogurt or your morning coffee. Add to oatmeal, pancakes, or even baked goods. Many of the supplement companies offer recipes on their websites that use their protein powders as an ingredient. You can also simply mix with water and drink plain. With so many options, incorporating a healthy dose of protein into your diet should be simple.
HOW WE REVIEWED FOR THE BEST PROTEIN FOR WOMEN
To offer a quality unbiased opinion, we selected a variety of the most popular and highly rated protein powders for women on Amazon. We considered aspects such as protein content, calorie count, ingredient lists, and other added supplements. We read their descriptions and countless verified customer reviews. That helped to us to narrow the list to the best protein for women.
OUR TOP PROTEIN POWDERS FOR WOMEN
Below are our top choices for the best protein for women. Each has hundreds of satisfied customer reviews as well as many quality features. Read on to discover which will work best for your needs.
On the list for the best protein for women is this plant-based protein from Orgain. Each serving, which is 46 grams, has 21 grams of protein and 150 calories. Also, this protein powder is vegan-certified, gluten-free, and contains no artificial ingredients. This protein powder is available in nine flavors, with everything from creamy chocolate fudge to iced matcha latte. A 20-serving container costs $20 to $40 and has an average Amazon rating of 4.0 out of 5.0 stars.
Customers love the taste of this product and are impressed with its lack of gritty texture. Many recommend this brand as the best option on the market for plant-based protein, especially when it comes to taste. Those who were lactose intolerant or otherwise looking to avoid whey protein love this organic product. Some customers even mentioned that this product helped in their weight loss efforts when combined with exercise. Some customers were disappointed with the stevia in this protein. Others could not stomach the taste of a plant-based protein.
NLA designed this protein powder specifically with women in mind. Her Whey is a lean protein drink that promotes lean muscle growth and fuels your muscles for high-intensity training. Each serving of powder, at 50 grams, contains 28 grams of whey isolate powder as well as glutamine and BCAAs to enhance muscle recovery. It is available in six indulgent flavors such as blueberry muffin and vanilla cupcake. A 20-serving container costs $20 to $45 and has an average Amazon rating of 4.0 out of 5.0 stars.
Customers had mixed feelings about the taste of this protein powder. Many believe it’s the best they have ever tasted. Others did not enjoy it as much, and some found the novelty flavors like blueberry muffin and maple donut to be off-putting in a protein powder. If you choose to buy this on Amazon, be careful, as some customers received a knock-off or contaminated product.
Optimum Nutrition boasts that their Gold Standard protein powder is one of the purest products on the market, with both whey protein isolate and whey protein concentrate creating the ultimate blend. Each serving, with 31 grams, has 24 grams of protein as well as BCAAs and glutamine to help build and recover muscles. There are more than 20 flavors to choose from, with everything from the classic chocolate to odd novelties like key lime pie. A 280 serving container costs $25 to $35. It received an average Amazon rating of 4.4 out of 5.0 stars.
This protein powder is a number one best seller on Amazon, with more than 15,000 reviews. Customers love this protein powder because it packs so much protein into such a small serving. Whereas many of the other products on this list require a 40 to 50 gram serving for about 25 grams of protein, Gold Standard requires just one 31-gram scoop for 24 grams of protein. Many say that it tastes delicious, especially for a protein powder. Some customers were disappointed with the addition of sucralose to this protein powder, and many claim that they have recently changed the formula for the worse, adding artificial sweeteners.
This protein powder from FitMiss is among the best protein options for women because it delivers a complete protein shake. It satisfies hunger while also providing optimal levels of protein, vitamins, and minerals. This shake is a mix of whey isolate protein and a vegetable-based protein, designed to build lean muscle, reduce fat, and increase energy. One serving, just 25 grams, has 16 grams of protein and contains just 90 calories. It is available in trendy flavors like cappuccino and vanilla chai. It has an average Amazon review of 4.0 out of 5.0 stars. You can purchase 36 servings for $24 to $40.
Women love the taste and consistency of this product. Many have seen both muscle gains and real weight loss after adding this shake to their routine. Others noted that it is an excellent deal for the price, compared to similar protein products on the market. Those with complaints pointed out that this did not keep them satisfied for long enough as a meal replacement. Others were disappointed that this product contains sucralose, and say that the artificial flavor is strong enough to notice.
This shake mix from Nature’s Bounty makes the list for best protein for women, but it is also a probiotic and vitamin all-in-one. Each serving contains a healthy dose of protein at 15 grams, as well as fiber, B vitamins, Vitamin D, probiotics, and enzymes. This protein powder supports healthy skin, bone health, energy metabolism, and muscle health. It also provides hair and nail support and digestive health support. Available in the classic flavors of chocolate and vanilla, this protein powder costs $10 to $15 for 13 servings. It has an average Amazon rating of 4.2 out of 5.0 stars.
Customers love this product and find that it is a great affordable alternative to Shakeology. Many enjoy the flavor and its low-calorie option. Whether used as a meal replacement or after-workout supplement, reviewers feel you cannot go wrong. Some negative reviewers were commenting on taste, but that may just be preference.
Designed for women, Her Natural Whey Protein Powder is high in protein, but low in calories, carbohydrates, and fat. It helps you feel fuller and supports lean muscle tissue and fat loss — all while giving you increased energy. Unlike many other protein powder options, this one is free from artificial sweeteners. One 28-gram serving contains 20 grams of protein and only 110 calories. It is available in the flavors chocolate delight and creamy vanilla. You can purchase a 16-serving container for $24 to $30. It has an average Amazon review of 4.4 out of 5.0 stars.
Customers love the great price, taste, and ingredient list of this protein powder. Many claim this is the best-tasting one they have ever tried. Some customers on the keto diet mentioned how great this protein powder fits into the keto diet, with only three grams of carbs per serving. A few customers complained about the flavor and the fact that this protein powder clumps easily.
IdealLean created this protein powder with women in mind. It is low in calories (only 90 to 100 per serving) and high in whey protein isolate, with 20 grams. There are eight flavors to choose from, including an unflavored protein powder for those who want to blend it seamlessly into other recipes. 30-serving containers are available for $35 to $45. This best protein for women received an average Amazon rating of 4.1 out of 5.0 stars.
Many women love the flavor of this protein powder. They find it works well as a meal replacement and mixes well with all kinds of ingredients for shakes. Some had success using this product to lose weight while others found it helped them make gains in the gym. Nearly all of the critical Amazon reviews mention that this product is incredibly sweet and that it used sucralose as an artificial sweetener.
This protein powder from Aria is a mix of GMO-free whey and plant protein. It also contains biotin and vitamin C to boost hair, skin, and nail health. It is available in chocolate and vanilla flavors. There are only 90 calories per serving, just 1 gram of fat, and no artificial flavors or sweeteners used. Each 21-gram serving has 15 grams of protein with a healthy dose of amino acids. This product received 4.0 out of 5.0 stars as the average Amazon review. You can purchase a 16 serving container for $10 to $15.
Customers looking for an all-natural protein powder really love this product. Some found its blend of whey and soy-based proteins is easier on the stomach than many other protein powders. Many mentioned that it mixes well with other ingredients for smoothies and shakes. The main negative complaint had to do with the taste and with the chalky consistency of this protein powder.
THE FINAL CHOICE FOR THE BEST PROTEIN FOR WOMEN
If you are on the search for the best protein for women, choosing any in this list may satisfy you. They are all highly rated and promising. The best whey protein option is probably Optimum Nutrition’s Gold Standard, which has tens of thousands of satisfied customers and the most protein per gram serving. For an organic, plant-based protein, we recommend Nature’s Bounty Complete Protein & Vitamin Shake Mix, which offers protein and vitamins all in one. If you are on the hunt for a protein powder that packs a punch but is low in calories, fat, and carbs, then you cannot go wrong with Her Natural Whey Protein Powder by Pro Nutrition Labs.
No matter which you pick to suit your needs, you are sure to be pleased with a protein powder for women from this list! Which one will you choose? Let us know in the comments.