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gymnastic bodies review

GymFit TV Gymnastic Bodies Review: Breaking It Down

Are you tired of skipping to the gym and just want to skip the gym? Same. Especially after I read a Gymnastic Bodies review that made me curious about getting fit using my bodyweight. It turns out that experts agree that you might not even need the gym! Isometrics and bodyweight training go hand-in-hand to lengthen and strengthen your core muscles for greater flexibility and improved mobility. If, like me, you’re new to bodyweight training but anxious to start limbering, a structured program is a great place to start. But what is bodyweight training and are there other options out there?

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Image from GymnasticBodies

Bodyweight training includes drills, yoga poses, and stretches that use your body’s weight to provide resistance. While not a new concept, the practice is growing in popularity among expert and recreational athletes. Why? Because, bodyweight workouts enhance a wide range of motor skills like strength, power, speed, endurance, flexibility, balance, and coordination. And, because the movements use your weight, they don’t cause extra wear and tear on your joints and muscles like common strength training.

Another attractive feature of workout programs like Gymnastic Bodies, BarStarzz, Beast Skills, and Global Bodyweight Training is that you don’t need a lot of expensive equipment. Also, you can start bodyweight training at any fitness level and progress at a speed that’s right for you. Still, there are plenty of factors to consider including program delivery, training options, and pricing. So we’ll explore all these factors in our Gymnastic Bodies review along with the other programs.

BACKGROUND FOR A GYMNASTIC BODIES REVIEW

Any Gymnastic Bodies review has to mention that the program was started in 2004 by founder Christopher Sommer. His aim was to introduce the world to Olympic-style gymnastics training. As a gymnastics coach, Sommer understood the misconceptions people outside the sport had about how world-class gymnasts train. We see them flying through the air while performing amazing feats of acrobatics. However, did you know that gymnasts build their core strength and muscular physiques mostly with bodyweight workouts?

PROGRAMS, PRICING, AND FEATURES

Image from GymnasticBodies

Recently, Gymnastic Bodies switched from a program-based catalog to a monthly subscription model called GymFit TV. When you’re talking about a Gymnastic Bodies review, you’re really talking about GymFit TV. The new GymFit TV interface offers unlimited streaming of the complete Gymnastic Bodies library. A monthly streaming subscription costs between $19 and $30. Therefore, you will need Wi-Fi or another high-speed connection to make use of the program.

  • FUNdamentals
  • Restore series
  • Band series
  • Handstand challenge
  • Stretch series
  • Elements I-IV
  • 1. Foundation — upper body
  • 2. Foundation — lower body
  • 3. Foundation — core
  • Movement
  • Stretch
  • Daily limber
  • Seven-minute warm-up
  • Core sequence
  • Wrist sequence
  • Weighted mobility
  • Buffer zone forty
  • 20-minute handstand
  • Lower body flexibility
  • 25-minute core
  • 30-minute legs
  • Beginner mobility
  • Extended warm-up
  • Triplex — hanging leg lifts
  • Triplex — rows and rings
  • Advanced core
  • Killer leg

FEATURES

From their website, you can also access fitness tools including a calendar, fitness assessment, and helpful tips. During our Gymnastic Bodies review, we found videos available from the à la carte menu or grouped into programs like the Multi-Class Series and the 6+ Week Program Series.

EXTRA EQUIPMENT

While most Gymnastic Bodies routines require no extra equipment, there are a few exceptions. The Weighted Mobility program requires a single barbell and one weight. The bands class requires resistance bands. Miscellaneous equipment includes parallettes, rings, pull-up bar, and step.

GYMNASTIC BODIES: REVIEW YOUR FITNESS LEVEL

Whether you aim to build muscle, improve dynamics, or limber up, Gymnastic Bodies has a program to fit your needs. According to the website, the company’s ultimate goal is to help users achieve fitness and a better quality of life by focusing on mobility first. Therefore, improving joint mobility is the first goal. However, the new interface allows users to pick and choose programs based on their fitness level and personal goals. GymFit TV has appropriate training for everybody and every body.

A FAIR GYMNASTIC BODIES REVIEW: ALTERNATIVES TO GB

No Gymnastic Bodies review would be complete without comparing and contrasting against other similar programs on the market. For this Gymnastic Bodies review, we chose the following programs based on similar training styles and fitness goals.

BARSTARZZ BTX AND BEAST ON THE BARZZ

Eduard Checo created BarStarzz BTX in 2009. The program combines calisthenics and bodyweight training to increase flexibility, strength, speed, and endurance. Workouts are fun and useful. Each activity in the training program develops a specific motor skill. Those with complex movements improve coordination. As you progress through the program, each exercise usually develops two or more motor skills.

BARSTARZZ BTX PLAN AND PRICING

The BTX program consists of a 12-week bodyweight and calisthenics workout program. If you like structure, you’ll like that the schedule is broken down into weeks and days. The program tells you exactly how many reps of each exercise to do. To complete a routine, you simply follow the track. Each set has a display video to stream while you are working out or you can review it before you begin. Also, you can download and print a guide for offline access to your course guidance. Also, the BarStarzz BTX app for Android and iPhone is also available. Membership fees cost between $19 and $50 per month.

This program uses calisthenics and bodyweight. Therefore, there’s not much equipment necessary. However, to progress through the advanced program, you’ll need a pull-up bar and several feet of floor space. You can also bring along resistance bands, parallettes, and push-up grips.

This program includes users of all fitness levels. However, beginners will want to take advantage of the special bonus pre-program. The pre-program is a four-week fitness training designed to get you up to speed quickly.

BARSTARZZ: BEAST ON THE BARZZ PLAN AND PRICING

If training outdoors is your thing, Beast on the Barzz might be for you. It is a street training program for beginner through advanced fitness levels. You’ll learn to perfect these basic skills and more:

  • Pull up
  • Front lever
  • Back lever
  • Planche
  • Handstand
  • Handstand walk
  • The muscle up

With this program, you get over 25 high-quality videos that describe all movements in detail. Plus, you get access to the BTX library, which includes around 80 videos. Finally, don’t forget to download the Barstarzz e-book, which consists of 160 pages of workouts, tips, and more to develop a custom workout. The entire program costs a one-time fee of $25 to $30.

You workout in a park setting. Therefore, you will have access to all the equipment including vertical bars, pull-up bars, parallel bars, and steps. Also, you may need gloves. Additionally, you’ll need several square feet of space to maneuver.

According to the website, this program is for every fitness level. There are separate routines for the beginner, average, and more advanced athletes.

GLOBAL BODYWEIGHT TRAINING

Fitness instructor and personal trainer Mike Fitch created Global Bodyweight Training in 2015. The programs are the result of a decade-long journey. First, Fitch put down the barbells and began using his bodyweight for strength training. After that, he started taking gymnastics classes, tumbling, and acrobatics. Finally, he began incorporating hand balance like frog poses and handstands into daily skills practice. Fitch traveled all over the world, learning parkour in France and breakdancing in NYC. He pursued the incorporation of an outdoor lifestyle he learned while traveling throughout Costa Rica. Finally, after learning to surf in Australia, he improved balance and spatial sense. As a result, his website offers multiple bodyweight training programs, like the Bodyweight Athlete Workout and the unique Animal Flow Workout.

BODYWEIGHT ATHLETE WORKOUT PLAN AND PRICING

The Bodyweight Athlete program is the company’s flagship product. It includes access to an extensive online video library and VIP membership area. The website offers sample videos that you can review before buying. There are several stages to the program designed to help you progressively grow into an athlete. The first month you’ll get daily guidance from Mike Fitch. He’ll explain the day’s activities in a high-quality video. The second stage includes a workout log to help you cycle through the various drills. The third stage focuses on 9 core movements and 17 exercise series. Finally, bonus workshops help further develop skills like:

  • Muscle up
  • Handstand push up
  • Single arm push up
  • Single arm body row
  • Pistol squat
  • Handstand
  • L-sit
  • Human flag
  • Back lever

Pricing for this program is between $140 and $160, submitted as a one-time payment. The price includes unlimited access to all videos, workbooks, and memberships sites.

Even though the program uses lots of bodyweight movements and poses, the list of equipment is vast. You’ll need rings, parallel bars, pull-up bar, kettlebells in various weights, and ropes. Also, you will need a large floor area for stretching and working out.

The program works for every fitness level. The first stage progresses at a rate that works for everyone. Recovery days are built-in and focus on mobility, myofascial release, core stretches, and breathwork.

ANIMAL FLOW 2.0 PLAN AND PRICING

Animal Flow 2.0 is a complete bodyweight training video program. Mike Fitch teaches 26 lessons from beginner to advanced. Then, he shows you how to mix and match using 20 sample flows. The newest version includes new videos and all new flows. Here, you can view a sample of the program. The Animal Flow 2.0 Program costs $50 to $60.

The six components of Animal Flow includes the following movements:

  • Wrist mobility: Positions to increase movement and strength in your wrists
  • Activations: These are static holds that connect the body like beast hold, crab hold, and limb lifts
  • Form stretches: Full body stretch that starts in an animal form and proceeds through the range of motion to increase mobility and flexibility
  • Traveling forms: Motions that mimic animal movements
  • Switches and transitions: Active movements that create animal flow

There is no equipment required for this program. All workouts use bodyweight. However, you need lots of floor space to complete the animal flows.

You’ll get 20 videos that lead you from beginning to average levels. Watch videos or follow along with audio downloads.

BEAST SKILLS

Looking for a cheap way to get into bodyweight training? Beast Skills is a huge collection of free guides. This is helpful because the list of demands to prepare world-class athletes is long. Skills include:

  • Passive flexibility
  • Active flexibility
  • Joint mobility and strength
  • Static strength
  • Dynamic strength

In 2012, Jim Bathurst began posting bodyweight guides on his blog, Beast Skills. Over the years, Bathurst and his team created and compiled hundreds of written and video guides. While there are no plans, programs, or schedules on the website, you’ll find an indexed database worthy of a triple-digit price tag. Did I mention that Beast Skills is free?

Beast Skills began as a bodyweight workout blog. However, it now covers a wide range of workout guides to help you reach fitness goals and participate in activities like free climbing. While there are plenty of “no equipment needed” exercises, you will also find videos that require various pieces of equipment. You can support the website by making purchases from the store which carries optional equipment like resistance bands and bars.

Beast Skills has guides for all fitness levels. From beginner to advanced, there are videos to help you learn every skill imaginable.

GYMNASTIC BODIES REVIEW: BREAKING IT DOWN

woman working out

Image from Pixabay

Gymnastic Bodies — recently rebranded as GymFit TV — is a straightforward subscription-based bodyweight training program. It works for every fitness level. Additionally, it gives you the option to learn various skills, movements, and poses within or outside of a structured program. Also, as our Gymnastic Bodies review shows, it offers many tools that other programs do not.

The brand’s pricing model and delivery structure are new. Therefore, any other Gymnastic Bodies review likely contains outdated information. However, the new interface is intuitive, attractive, and easy to use. Compared to the other programs reviewed, priced in the range of $0 to $160, Gymnastic Bodies falls in the middle. Finally, because there is little extra equipment needed to complete the comprehensive programs, Gymnastic Bodies is an even better value. Have you tried Gymnastic Bodies or another bodyweight training program? Give us your feedback in the section below!

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