Your deltoids are small but mighty, but a lot of people overlook them. Deltoid muscle exercises benefit many upper body muscles. Don't forget your delts.
Which shoulder mobility exercises should you try? We’ve put together some of our favorites here, plus information to help you get the most from them.
Watch NPC Super Heavyweight, Carlos Davito, Do a Shoulder Workout w/ Proper Form for Building Massive Muscle Mass. If you want a GOOD PRE-WORKOUT, you gotta TRY HEMO RAGE!! Nutrex Research Hemo Rage Black Ultra Concentrate Related Article: Chest Workout For Men