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It kills me every time I see it. One person after another shows up at the gym, raring to go. They check in at the front desk, put their gear away and make a beeline for the cardio equipment. Somewhere between 20 and 60 minutes later they drag themselves off that treadmill and on to the gym floor to start the weight training portion of their session. This may be the most common training mistake I have seen in roughly 15 years of training in gyms from New York to

It’s September 12th, the day after the worst act of terrorism in the history of the free world, and my contribution to this month’s issue of Natural Muscle is due. As I began to ponder what topic to address, the idea of writing about sets, reps or calories seemed so unimportant today. Last week it wasn’t and, hopefully, next month those issues will regain some interest. But after being glued to the television for the last 36 hours watching vivid and horrific images from DC and New York, wondering in

Chest and back workouts: Tips for getting stronger Your chest and back should not be ignored when it comes to the fitness workouts that you do. Developing strength and endurance in these areas will enhance your overall appearance as well as your health. You will be surprised at not just how much better you look, but also how much better you feel. If you do these workouts in the right way, your posture will improve, and those back pains you had will disappear!You need to follow some simple rules and guidelines

Tips for the Best Chest Workout for Men A well defined male chest gives confidence to any man. In addition, men who have taken time to build muscle around their chests will suffer a lower risk of developing diseases such as diabetes, heart ailments and some forms of cancer. Therefore, apart from turning heads at the beach, a well toned chest is a great lifestyle decision. For those who do not know where to start or what works best, the following information is for you. Any man can start small and