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Working out and exercising is a fun activity. It helps your body in a variety of ways, and performing the most effective arm workouts for men will get your arms in shape in no time. But, just what are the benefits of exercising in general? Why do it?First of all, exercising improves your mood. It cheers you up and makes your day a bit brighter. Working out also improves your memory. If you can improve your memory and get healthier at the same time, what’s better than that? Finally, arm