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When people decide to begin working out, they typically go one of two ways. They either hire a professional to design a workout plan for them, or they learn how to make a workout plan that works for them. Yet workout plans aren’t all the same. You can learn how to make a workout plan that gives you a particular body shape, focuses on your cardiovascular health, helps you lose weight, or builds muscle. Plus, working out achieves far more than changing the way your look. Workouts and Your Health Image Source: Pixabay It’s

CrossFit seems like a very tough workout, but people that do it seem to love it. They also seem to get results. CrossFit is a kind of metabolic resistance training. MRT programs like CrossFit involve high-intensity exercise that pushes your oxygen consumption to the max. MRT workouts burn a lot of calories, and they do it in a short amount of time. In addition, as a result of an oxygen deficit, your body keeps burning calories for a while after you finish the workout. Sounds great, right? There's a lot to