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If you read the training articles of your favorite bodybuilding and fitness athletes you’re bound to be a bit confused. Some train each body part once a week, others twice a week and every possible variation between those two extremes. Then, just to drive you a bit nutty, you read that an Olympia competitor with amazing delts only trains them once a month! Does that mean that you should? Not likely. In this article, we’ll explore some of the issues that you should consider when formulating your training split. We

Is there a point in the day that is the optimum time for you to train to maximize your results? If we are asking that question from a metabolic/physiological standpoint, the answer is no. However, from a personal perspective, there are definitely a few things you should consider to determine the best time for YOU to train. PHYSIOLOGICAL/METABOLIC TRAINING TIMING PREFERENCES You’ve probably read some of the same articles that I have discussing why you should train in the morning and others extolling the virtues of training later in the day or

It kills me every time I see it. One person after another shows up at the gym, raring to go. They check in at the front desk, put their gear away and make a beeline for the cardio equipment. Somewhere between 20 and 60 minutes later they drag themselves off that treadmill and on to the gym floor to start the weight training portion of their session. This may be the most common training mistake I have seen in roughly 15 years of training in gyms from New York to

Chest and back workouts: Tips for getting stronger Your chest and back should not be ignored when it comes to the fitness workouts that you do. Developing strength and endurance in these areas will enhance your overall appearance as well as your health. You will be surprised at not just how much better you look, but also how much better you feel. If you do these workouts in the right way, your posture will improve, and those back pains you had will disappear!You need to follow some simple rules and guidelines