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When people decide to begin working out, they typically go one of two ways. They either hire a professional to design a workout plan for them, or they learn how to make a workout plan that works for them. Yet workout plans aren’t all the same. You can learn how to make a workout plan that gives you a particular body shape, focuses on your cardiovascular health, helps you lose weight, or builds muscle. Plus, working out achieves far more than changing the way your look. Workouts and Your Health Image Source: Pixabay It’s

CrossFit seems like a very tough workout, but people that do it seem to love it. They also seem to get results. CrossFit is a kind of metabolic resistance training. MRT programs like CrossFit involve high-intensity exercise that pushes your oxygen consumption to the max. MRT workouts burn a lot of calories, and they do it in a short amount of time. In addition, as a result of an oxygen deficit, your body keeps burning calories for a while after you finish the workout. Sounds great, right? There's a lot to

Have you ever thought about how to lose 30 pounds in 30 days? Is it possible, or healthy? The truth is, you can take some steps to lose a lot of weight in a short amount of time — if you closely follow some pretty strict guidelines.But before you set out to lose 30 pounds in 30 days, you need some information about the safety and long-term implications of losing weight so quickly. You also need to understand how to keep the weight off once it's gone. What Contributes to Weight

When was the last time you got in your car and had no idea where you were going, no destination in mind? Unless it was just a leisurely drive on a weekend with your significant other, the answer is probably never. Yet this is exactly what countless numbers of people who train do every single day in thousands of gyms and health clubs throughout the country. Whether you’re a bodybuilder, fitness competitor or anyone trying to get into better shape, not setting specific goals related to your training makes about

You’ve decided to really commit to getting into better shape. In another month or so the army of people all over the world who will make that their New Year’s resolution will join you. Getting into shape may mean losing a bunch of weight, cutting your bodyfat by a few percentage points or adding a few pounds of quality lean muscle mass. You map out a plan, set some reasonable yet challenging goals and everything is going pretty well for a few days. So far, so good… Then life starts to