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Protein rich foods such as fish, soy, milk and eggs will not just help build muscle but repair and keep it healthy as well. A constant supply of essential amino acids is necessary as these are the proteins the body does not produce. The amino acids are necessary in the synthesis of tissues and they are created through the breaking down of protein. These acids are present in foods containing proteins and are vital in the production of myosin and actin which are essential in building of muscles. Protein supplements will

Indeed every athlete needs some whey protein at the end of their workout. In general, whey protein promotes lean muscle growth, recovery, and fat loss. Read on to learn about our 10 best whey protein powders. Quick NavigationHow We Choose Our RatingsComparison of the 7 Best Whey Protein Powders (Reviews On Each Below Chart)What is the Best Whey Protein PowderBuyer's GuideWhy is whey protein popular?Budget / Amount Whey protein is a staple for athletes everywhere. Another key point is it promotes lean muscle growth, fat loss, and muscle recovery. Consequently, many fitness enthusiasts