Everything you need to know about building muscle, gaining mass, and crushing the competition.

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If you've tried learning how to bulk up, you'll know it's a lot harder than it looks. At first, you think it just takes lifting weights a lot. Then you realize you have to eat a lot too. After that, you realize that eating a lot is its own challenge.And one thing leads to another until you realize you're clueless about the whole process. What's crazy about the entire process is that even those that have gained upwards of 50 pounds still say they have a lot to learn. If

It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller. So, it is obvious that we need to make use of the muscles we want make stronger and bigger. Now, there are plenty of sports, exercises, and modalities that will pump blood in your muscles and make them grow bigger. However, the question that remains unanswered is-“what is the best way to gain muscle fast that make people say “WOW!”? ” Here are some of the best tips

CT Fletcher is among the most famous and successful power lifters in the world. He even developed his unique approach on exercises - the CT Fletcher workout style. According to him, his greatest accomplishment was attempting to lift 705 pounds in a public competition. However, he did this without having to use drugs. Even though he failed, he has still grown into an inspiration for people who want to gain mass and strength authentically. His methods involve nothing but arduous work. Having gone through an open-heart surgery because of a