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If you're new to bodybuilding or fitness, you're probably wondering "what do amino acids do?" Amino acids are the building blocks of protein. Therefore, they make up every cell in your body. Some have even cited amino acids when debating the theory of evolution. However, no one debates the importance of protein in the body. Protein builds muscle and strengthens our connective tissues.

Did you know that giving up on a goal can take a psychological and physical toll on you? Yes, it can! Goal setting is not just about writing down your expectations and hoping something great will happen after being consistent. When you begin working towards a goal and experience setbacks to the point you start doubting yourself, you’re on your way to state psychologists refer to as an “action crisis." That's the point where you experience internal conflict on whether or not to soldier on. According to research, the body

You’ve decided to really commit to getting into better shape. In another month or so the army of people all over the world who will make that their New Year’s resolution will join you. Getting into shape may mean losing a bunch of weight, cutting your bodyfat by a few percentage points or adding a few pounds of quality lean muscle mass. You map out a plan, set some reasonable yet challenging goals and everything is going pretty well for a few days. So far, so good… Then life starts to

What is HGH? HGH is a common abbreviation for human growth hormone. Your pituitary gland produces it naturally, and it is an essential hormone for growth, cell repair, metabolism, and body composition. HGH elevates muscle growth and strength and helps you recover from injuries and diseases. It's important to know how to increase HGH. One of the most well-known applications of HGH, however, is boosting workout performance. With higher HGH, you can exercise harder and longer, with shorter recovery times afterward. Low HGH can cause a higher risk of disease, as well as

Our picks for the ten best CLA supplements on the market. Boost your immune system and lose weight faster with these trusted CLA supplements. You may have heard about the “miracle” weight loss supplement called CLA. It’s advertised and praised by fitness gurus in magazines, blogs, and television shows worldwide. And for a good reason. We’ll discuss what CLA is, how it works, and the best CLA brands on the market. The 10 Best CLA Supplements on the Market PRODUCT: OverAll Rating DETAILS Vitamorph Labs CLA Soft Gels Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis