Everything you need to know about building muscle, gaining mass, and crushing the competition.

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A quick glance at the calendar and it hits you…summer is almost here. If you’ve been training hard, eating well and hitting your cardio, you’re probably psyched that it’s bathing suit time. If you haven’t, it’s time to get started! We’re going to try to help by giving you some tips on how to slice up that physique, be leaner and meaner, well, maybe not meaner, in the next 6 weeks so you can enjoy the great weather before it’s time to get out the winter clothes you just packed

Most people fall into one of three categories when looking at their body types: Ectomorph, Endomorph, and Mesomorph? Read on to determine which body types there are, what body type you have, as well as what exercises and diet changes you can make to get the body you've always wanted. Although there is a lot of fluidity in body types, most people fall into one of three categories. These body types determine your predisposition to certain weights, as well as what you should do to make changes. Once you determine your body

Are you rockin’ a Dad Bod? The term has taken the Internet by storm in just a short period. But what is a Dad Bod? Here’s a complete rundown of what a Dad Bod is, how the concept became so popular, and what the pros and cons are. What is a Dad Bod? A Dad Bod is a comfortable medium between “ripped” and “out of shape.” Guys with a Dad Bod aren’t unhealthy. But they’re not super committed to working out, either. Journalist and columnist Mackenzie Pearson describes it as “A nice balance

CT Fletcher is among the most famous and successful power lifters in the world. He even developed his unique approach on exercises - the CT Fletcher workout style. According to him, his greatest accomplishment was attempting to lift 705 pounds in a public competition. However, he did this without having to use drugs. Even though he failed, he has still grown into an inspiration for people who want to gain mass and strength authentically. His methods involve nothing but arduous work. Having gone through an open-heart surgery because of a

Prison workouts are famous for getting you positively ripped in a short amount of time. Luckily, you don't have to experience life behind bars to enjoy the benefits of these workouts. Thanks to the CT Fletcher penitentiary workout, you can quickly be on your way to developing gargantuan arms. Just like the Superman from Compton himself. Through his arms training workout, CT shows that with enough sweat, pain and swearing, anyone can make their arms absolutely ripped. The CT Fletcher penitentiary workout is most definitely hardcore, intense and not for the