Everything you need to know about building muscle, gaining mass, and crushing the competition.

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If you're new to bodybuilding or fitness, you're probably wondering "what do amino acids do?" Amino acids are the building blocks of protein. Therefore, they make up every cell in your body. Some have even cited amino acids when debating the theory of evolution. However, no one debates the importance of protein in the body. Protein builds muscle and strengthens our connective tissues.

When it comes to fat burning smoothies, there is little debate: Provided that you make them with the right ingredients, they’re delicious and nutritious. However, there are smoothies and smoothie recipes out there that have as much sugar as a can of soda or a candy bar. In other words, if you’re careful about the ingredients you add to your smoothie, they can be a healthy and nutritious snack. In some cases, they can even serve as a light meal replacement, such as breakfast or lunch.Furthermore, beyond being healthy and

Are you new to strength training? Or just unsure how to get the best results? If so, you’ve probably wondered about the big debate: free weights vs. machines. These two types of equipment can both be useful for increasing your strength and gaining muscle. But first, you need to understand what they do and the best way to use them. Image from PixabayTake a look around your local gym, and you’ll see people of all sizes and shapes using this equipment. Oftentimes, people will bounce between free weights and machines as

Diet and exercise are a vital part of self-improvement if you want to get fit, gain lean muscle mass, or lose weight. However, it’s not as simple as saying ‘exercise.’ You have to know what your fitness goals are and what you’re willing to commit to, as well as what your body can take before you start an exercise regimen. We'll give you some rough ideas on answering the question of how often should you exercise, as well as what you should do. However, the ultimate authority is your doctor. Always consult