Everything you need to know about building muscle, gaining mass, and crushing the competition.

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If you're new to bodybuilding or fitness, you're probably wondering "what do amino acids do?" Amino acids are the building blocks of protein. Therefore, they make up every cell in your body. Some have even cited amino acids when debating the theory of evolution. However, no one debates the importance of protein in the body. Protein builds muscle and strengthens our connective tissues.

Creatine is a popular supplement for weightlifters and other gymgoers. But many people don't know how to use it. Like, should you take creatine before or after workout sessions? Or how much should you take and how often? Fortunately, the answers to these questions are pretty straightforward once you get into the basics of creatine and its benefits. In the world of fitness supplements, you're often lucky if a product has even a little scientific evidence to support its claims. But creatine is actually one of the most scientifically backed supplements