Everything you need to know about building muscle, gaining mass, and crushing the competition.

Follow Us

Ronnie Coleman. Susie Curry. Andrula Blanchette. They were the big winners in their respective Olympias this year. Are they role models? Most definitely. I am not one who adheres to the Charles “I’m not a role model” Barkley theory of setting an example and representing your sport. When a professional athlete signs on the dotted line to play for pay, they have voluntarily thrust themselves into the public eye. With that choice comes a responsibility to your chosen sport and those who may look up to you, young or old.

It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller. So, it is obvious that we need to make use of the muscles we want make stronger and bigger. Now, there are plenty of sports, exercises, and modalities that will pump blood in your muscles and make them grow bigger. However, the question that remains unanswered is-“what is the best way to gain muscle fast that make people say “WOW!”? ” Here are some of the best tips

A six pack may seem elusive for some people but it is possible to get one if you are following the right techniques. You can get a six pack within a short time if you pay attention to your diet and engage in the right kind of exercises. Include Good Carbohydrates One of the secrets to getting a diamond six pack is eating plenty of good carbs. If your diet is unhealthy, it will be impossible to get the well toned abs you are looking for. Eat whole grains because they are

What is HGH? HGH is a common abbreviation for human growth hormone. Your pituitary gland produces it naturally, and it is an essential hormone for growth, cell repair, metabolism, and body composition. HGH elevates muscle growth and strength and helps you recover from injuries and diseases. It's important to know how to increase HGH. One of the most well-known applications of HGH, however, is boosting workout performance. With higher HGH, you can exercise harder and longer, with shorter recovery times afterward. Low HGH can cause a higher risk of disease, as well as