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It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller. So, it is obvious that we need to make use of the muscles we want make stronger and bigger. Now, there are plenty of sports, exercises, and modalities that will pump blood in your muscles and make them grow bigger. However, the question that remains unanswered is-“what is the best way to gain muscle fast that make people say “WOW!”? ” Here are some of the best tips

A six pack may seem elusive for some people but it is possible to get one if you are following the right techniques. You can get a six pack within a short time if you pay attention to your diet and engage in the right kind of exercises. Include Good Carbohydrates One of the secrets to getting a diamond six pack is eating plenty of good carbs. If your diet is unhealthy, it will be impossible to get the well toned abs you are looking for. Eat whole grains because they are

What is HGH? HGH is a common abbreviation for human growth hormone. Your pituitary gland produces it naturally, and it is an essential hormone for growth, cell repair, metabolism, and body composition. HGH elevates muscle growth and strength and helps you recover from injuries and diseases. It's important to know how to increase HGH. One of the most well-known applications of HGH, however, is boosting workout performance. With higher HGH, you can exercise harder and longer, with shorter recovery times afterward. Low HGH can cause a higher risk of disease, as well as

When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones. Foam rollers have grown in popularity over the past few years. Although there seems to be more and more gimmicky gym equipment every year, research has shown that foam rollers are quite beneficial. But if you browse online, you’ll find hundreds of different foam rollers, which can become overwhelming quickly. Fortunately, this guide of the top ten best foam rollers should help. How We Chose Our Ratings  When determining

If you have not heard of CT Fletcher, then it is more than likely that you have not spent a lot of time around bodybuilders or in the gym. The reason for this is that he is among the most famous bodybuilders in the world today. While he may look like someone who is in their prime, unbelievably he is in his 50s. His Early Years CT Fletcher was born on June 8, 1959, in Pine Bluff, Arkansas. At the time of his birth, his father, a veteran of the Korean War, was