Everything you need to know about building muscle, gaining mass, and crushing the competition.

Follow Us

If you've tried learning how to bulk up, you'll know it's a lot harder than it looks. At first, you think it just takes lifting weights a lot. Then you realize you have to eat a lot too. After that, you realize that eating a lot is its own challenge.And one thing leads to another until you realize you're clueless about the whole process. What's crazy about the entire process is that even those that have gained upwards of 50 pounds still say they have a lot to learn. If