Everything you need to know about building muscle, gaining mass, and crushing the competition.

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If you're new to bodybuilding or fitness, you're probably wondering "what do amino acids do?" Amino acids are the building blocks of protein. Therefore, they make up every cell in your body. Some have even cited amino acids when debating the theory of evolution. However, no one debates the importance of protein in the body. Protein builds muscle and strengthens our connective tissues.

Image from Amazon Do you work out every day to build more muscle? Are you looking for ways to increase the efficiency of your workouts? If so, branched-chain amino acids (BCAAs) might be just the thing you need. These amino acids are crucial for anyone who wants to build muscle with lean, mean workouts. But BCAA benefits go further than building muscle and giving you an effective workout. BCAA benefits also include other health benefits such as lowered blood sugar levels and even weight loss. If you want to build your muscles