Everything you need to know about building muscle, gaining mass, and crushing the competition.

Follow Us

When people decide to begin working out, they typically go one of two ways. They either hire a professional to design a workout plan for them, or they learn how to make a workout plan that works for them. Yet workout plans aren’t all the same. You can learn how to make a workout plan that gives you a particular body shape, focuses on your cardiovascular health, helps you lose weight, or builds muscle. Plus, working out achieves far more than changing the way your look. Workouts and Your Health Image Source: Pixabay It’s

CrossFit seems like a very tough workout, but people that do it seem to love it. They also seem to get results. CrossFit is a kind of metabolic resistance training. MRT programs like CrossFit involve high-intensity exercise that pushes your oxygen consumption to the max. MRT workouts burn a lot of calories, and they do it in a short amount of time. In addition, as a result of an oxygen deficit, your body keeps burning calories for a while after you finish the workout. Sounds great, right? There's a lot to

We start with protein powder and perhaps a tub of pre-workout. Soon, we’re looking for the best BCAA supplements, intra-workout formulas, fat burners, and creatine powders. It’s easy to get carried away, and before we know it, our kitchen pantry resembles a pharmaceutical shelf. Spending hundreds of dollars and pumping our bodies full of obscure chemicals are common symptoms of supplement obsession. There comes a time where we ask ourselves, “Which supplements do I really need?” The world of fitness supplements seems to have an endless supply of products that seem