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Creatine is a popular supplement for weightlifters and other gymgoers. But many people don't know how to use it. Like, should you take creatine before or after workout sessions? Or how much should you take and how often? Fortunately, the answers to these questions are pretty straightforward once you get into the basics of creatine and its benefits. In the world of fitness supplements, you're often lucky if a product has even a little scientific evidence to support its claims. But creatine is actually one of the most scientifically backed supplements