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It’s September 12th, the day after the worst act of terrorism in the history of the free world, and my contribution to this month’s issue of Natural Muscle is due. As I began to ponder what topic to address, the idea of writing about sets, reps or calories seemed so unimportant today. Last week it wasn’t and, hopefully, next month those issues will regain some interest. But after being glued to the television for the last 36 hours watching vivid and horrific images from DC and New York, wondering in

Protein rich foods such as fish, soy, milk and eggs will not just help build muscle but repair and keep it healthy as well. A constant supply of essential amino acids is necessary as these are the proteins the body does not produce. The amino acids are necessary in the synthesis of tissues and they are created through the breaking down of protein. These acids are present in foods containing proteins and are vital in the production of myosin and actin which are essential in building of muscles. Protein supplements will

The Best Post Workout Creatine Supplement for Muscle Growth written by: DedicatedDorris It’s undoubtedly true that you can grow your muscles simply by eating well and having some workouts, specifically lifting weights. However, at times you want maximize your ability to grow muscles and grow them fast. In such circumstances, you will need a substance that will help you develop muscles fast and these calls for muscle growth supplements. Creatine is one supplement that aids in muscle building. You do this by mixing creatine with somebody nutrients such as simple carbohydrates,