Everything you need to know about building muscle, gaining mass, and crushing the competition.

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One look at your calendar and you realize that it’s around the corner…summer! With hot weather comes the beach, pools, bikinis and swimsuits and, of course, tighter, more revealing clothing. The first bodypart that most of us think about when all those images come to mind are the abs. Call them a six pack, a washboard or whatever else you wish, but male or female, everyone wants abs. A great set of abs is a function of two things, abdominal muscle and low bodyfat. While your no-frills ab routine will