Everything you need to know about building muscle, gaining mass, and crushing the competition.

Follow Us

When Junior National Heavyweight and Overall Bodybuilding Champion Steve McLeod decided it was time to end a nine-year layoff and return to the contest stage, there was one bodypart that he knew would have to be a priority…delts. “Don’t get me wrong, shoulders have always been a really good bodypart for me. And I’ve always had a very, very small waist. But, at the time I was getting ready for Juniors, I knew that I would probably be about 215 on stage, giving up ten pounds to the guys at