Everything you need to know about building muscle, gaining mass, and crushing the competition.

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Every sport has those special moments in its history that fans and experts alike look back on and realize how that accomplishment or event somehow changed things. The benefit of hindsight often allows us a level of clarity that escapes the moment. It would be easy to cite the obvious moments…Lee Haney, Ronnie Coleman and Lenda Murray scoring eight Olympias. Wheeler, Levrone, Atwood and Heath winning their pro debuts. Jay slaying Ronnie as he chased true bodybuilding immortality at the 2006 Olympia. And the list goes on. But bodybuilding is