Everything you need to know about building muscle, gaining mass, and crushing the competition.

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If there has been one thing that has always been, and remained, true about the male physique in general, and bodybuilding specifically, it is the appeal of a tremendous V-taper. If you look back to the artwork of ancient times and mythology you will see drawings and sculptures of men with a classic, tapered torso. The combination of broad shoulders, a wide back and a small waist with a flat, chiseled midsection has been a winning combination for centuries. Ask marketing experts, human behavioral scientists and the girl next door,