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While it would be very difficult to say that any one bodypart is the most important for a bodybuilder to have, a strong argument can be made for the deltoids. The three-headed muscle can be your best friend or your worst enemy on contest day. Why? Because unlike almost every other muscle group, you just can’t hide weak delts. When the judges scrutinize your physique from the front and rear poses in the symmetry round, poor side delts will kill your shoulder to waist and shoulder to hip taper. Do